You may have heard of anorexia, but what is orthorexia and should you be worried about it? They say that too much of a good thing is never a good thing and orthorexia is proof of that. Keep reading to find out more about this nutritional disorder. Orthorexia - Humble Beginnings Let’s look at this scenario. You are looking to change your eating habits. Weight loss or just lack of feeling good may be the driving force. In your attempt at finding the right foods, you hit upon what works to help ...
Diet and Exercise
Aerobic Exercise – Are You a ‘Non-Responder’
Are you a non-responder when it come to aerobic exercise? Face it, we have all come across that one person who eats whatever he or she wants and does not gain an ounce. We all also know how we feel about those individuals – a little resentful and perhaps a lot jealous. Many of us know people who can exercise for hours on end and not lose an ounce as compared to someone who can simply take a walk around the block and drop a few pounds. What makes some individuals so special in the world of ...